The secret of youth is the water in vegetables?

Key of health lies in maintaining strong skin cells that can retain water in the way that it can youth channel. If you can protect and maintain the cell membrane (from brain, heart and the connective tissue and skin cells) supplying them with water and nutrients, can successfully fight against aging and disease.

Most people accept the signs of aging, such as excessive weight, fatigue and illness. But the truth is that 80 percent chance of longevity depends on lifestyle, not genes.

Why the body contains only about 50 percent water? Contrary to common opinion, we do not have 75-80 percent water. Once we were and that was while we still lived in his mother's womb. But now we are closer to the figure of 50 percent. Since those early years, external and internal factors are damaging our cells and weaken their ability to retain water. This explains the signs of aging that began in the early 30's team.

Eat to maintain moisture - it's easy to bring 2.5 liters of water a day without having to drink large amounts. Almost all food contains water and, no natural whole foods have the most. Colorful fruits and vegetables contain lots of water with nutrients is the best form of water for us because it remains in the body long enough to be used.

Eat raw - cooking vegetables destroys the membranes of cells and allows the water to drain from them. This is why vegetables weighs less after cooking, and why it is recommended a lot of raw fruits.
What is the secret of water? When our cells are not fully hydrated, decaying and can not function normally. This leads to tissue damage that we call aging. As we age, we lose water naturally. Because of this loss to us all the more difficult to recover it, to fight bacteria and pathogens and to maintain hormonal balance. But there is a trick. It is not enough to just drink water to keep your skin recover.

Many people believe that drinking eight to ten glasses of water a solution for proper moisturizing. However, it is not just about drinking, but about bringing liquids in the cells and connective tissue to each cell to function at full capacity. If you want more of the cell membrane, to stimulate the regeneration of connective tissues and maintain a stable immune system have the authority to bring the necessary nutrients.

Amount of water in food:

* Watermelon, cucumber 97 percent

* 95 percent of tomatoes

* 92 percent of eggplant

* 88 percent of carrot

* Peach 87 percent

* Wholemeal bread 33 percent