Apples are good for prevention of type 2 diabetes, to relieve symptoms of allergies and asthma as well as for weight control.
According to the latest report, CSIRO (The Commonwealth Scientific and Industrial Research Organisation, 2010. Apple Report), eating an apple a day really has a great impact on health - relieve symptoms of asthma and allergies, and keep the weight under control.
>> Why are apples so healthy
"There is good evidence that the intake of apple pomace polyphenols (three apples per day) can lower cholesterol levels," said Professor Manny Oakes, author of CSIRO most publications, and the book "Total Wellbeing Diet."
"Apple probably has a big role in reducing the risk of type 2 diabetes, which is confirmed by numerous studies have shown that women who eat an apple a day are 28 percent less chance of developing it," said Oakes. Apple peel contains the most polyphenols (vegetable compounds with high antioxidant activity) and antioxidant and is therefore sure to eat whole.
ABOUT VEGETARIAN TIMES
The love for all living creatures is the most noble attribute of man.
—Charles Darwin, English naturalist (1809–1882)
Wild animals never kill for sport. Man is the only one to whom the torture and death of his fellow creatures is amusing in itself.
—James A. Froude, English historian (1818–1894)
If you visit the killing floor of a slaughterhouse, it will brand your soul for life.
—Howard Lyman, author of Mad Cowboy
A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
—Leo Tolstoy, Russian novelist (1828–1910)
For better health eat apples with peel
četvrtak, 2. rujna 2010.Objavio/la George Harford u 07:54
Oznake: allergies and asthma, antioxidant, apple peel, polyphenols, Total Wellbeing Diet, type 2 diabetes
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