Codex of vegan ethics

The vegan ethics codex that was developed by Stanley M. Saponi, was first published in The Vegan Sourcebook mentioning basic principles of vegan lifestyle, followed by some examples of how vegans apply these principles in everyday life:

* Vegans are sensitive to instances of suffering, therefore vegans reject actions that cause emotional pain to mobile living beings, whether animals or humans, either intentionally or unconsciously.
* Vegans value unity of all life forms, therefore, vegans try to avoid conscious destruction of vegetation and the exploitation of natural environment in a way that endangers the local and global ecosystems.
* Vegans condemn the violence, therefore, vegans try to solve the physical and social challenges in thoughtful, kind, compassionate, considerate and fair manner.
* Vegans are spreading general principles of solidarity, therefore, vegans strive to active welfare, taking part in humanitarian actions and acts of mercy.

There are several ways in which vegans have shown their commitment to this code of ethics: they are choosing only plant foods, denying their economic and moral support to companies that are exploiting or abusing animals or humans, choosing materials and products that do not destroy and do not disrupt the emotional lives of beings; actively reject use of living things as tools or materials for education, research, entertainment or other utilitarian purposes, trying to resolve the conflict by means of understanding, respect and non-violent methods. Their approaches to veganism vary just like vegans themselfs. There is no best way to become a vegan. It all depends on your level of commitment and motivation, as well on which manner is most comfortable to you. For many people, once they discover the reality behind their diet and become more aware of the widespread use of animal products in other areas of everyday life, is not left no choice but to make a quick and total change to veganism. Other people prefer a slower change that allows them to try the water before they jump into it.

Meaning of the vegan lifestyle

When a heart is trembling, stir the passions, so it is no surprise that many new vegans enters into such a lifestyle with a vengeance in mind. What healthy, compassionate, conscious person would not express his anger because of ruthless deception and the frequent injustices that serve as fuel of the modern economy? However, immersed in the ecstasy, many new vegans forget the real goal of veganism. It can lead to obsession if you forget the fact that compassion, not perfection, a sense of vegan living. Our world is not ideal. Therefore, working on trying to achieve the impossible is exhausting and can lead to despair or abandonment of vegan lifestyle.

Like a Crusade, extermination and the smallest remnants of animal products from our life is meaningless, because in modern society it is simply not feasible. Parts of animal bodies, waste or by-products exist in virtually all things. If the attention of vegans is focused on the removal of the smallest animal components from all public and private affairs, it will leave them neither the time nor the strength to focus on education and other activities that could be much more productive.

If it is not possible to completely cleanse our lives from animal products, whether it makes sense, then clean it only partially? Does veganism even make sense?

Vegans are the pioneers in realizing the revolutionary view of life, views that the world is still not ready to accept. In all successful social movements, progressive ideas are always met with resistance. Denial and opposition is expected, maybe even invoke, because they are necessary preconditions for a change. Success can not always measure the achievement of the ultimate goal, really experience very few activists achieve their goals. Formulate concepts and strategies are launching the genesis of cultural change and an indispensable part of starting a permanent transformation, although the rewards, at least on the surface, sometimes seem insignificant.

Ethics of Compassion

It can lead to obsession if you forget the fact that compassion, not perfection, a sense of vegan living. Our world is not ideal. Therefore, work on trying to achieve the impossible is exhausting and can lead to despair or abandonment vegan lifestyle

Veganism means awakening, awareness and out of the fog that protects most people from suffering and death - the horror that continues forever just out of habit, for pleasure and profit. Many vegans also excites the process and discouraged. Vegans notice the wonders and beauty of the living world, its flexibility, resilience, and splendor, and watch it again with the eyes of a child.

At the same time waking up is painful. Consciousness is not restricted to the attractive side of life, it also reveals repulsive and disgusting sides. However, watching with wide-open eyes gives clearer view of the essence of life and promote a deep and meaningful internal growth. People who are protected from the crude reality never fully develop its gentle and sympathetic nature. Until the sharp edges cut through the anxiety of surface shell of the heart, compassion will remain alien concept.

Vegan attitude: approach based on the results

Characterization of veganism as just avoiding the list of ingredients is not the best way to achieve results. Therefore veganism will work on stopping cruelty to animals.

Working to stop cruelty to animals is a clear motivation that others can easily understand. This practical oriented approach to the finish line, shows how veganism is a progressive way the world are doing better.

Although everyone's views on veganism exclude supporting industrial farms and slaughterhouses, there are many instances when access is based on the results, we can help more animals from the approach based only on the avoidance of products (food and others) associated with the use of animals.

For example, the film (which contains gelatin) for a camera with which many, due to the visual impact of photographs and films that have documented many abusers, so save the animals and help the spread of veganism. Today, analog cameras can be replaced by digital, but we must ask ourselves is spending money on replacing more of the functional items with new best way of opposing cruelty to animals. A similar situation exists with leather and wool items that were purchased before someone decided to be vegan. Can it be that money is better spent creating a source for spreading vegetarianism, such as the printing of literature?

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Is the vegan world possible?

Many people agree that the animal farming is cruel and unethical exploitation of animals, but believe that their efforts will never make any noticeable difference, but consider the development of the situation:

Imagine that one of us make the impact of only one person to move to the vegan lifestyle on average every five years and that person also affect one new person every five years. Although the change was imperceptible at first, until the middle of the century a large percentage of the human population would become a vegan and a lot of suffering would be prevented. As more people stop eating animals, it will be more vegan offer for everyone, so others will much easier change their habits. whit that pace should be only a few decades to move all people to the vegan lifestyle.

So we change our way of life, but we must also affect others to stop human exploitation and killing of animals and make this world better for all its residents as soon as we became vegan. and thus better .

Food For Athlete Winners

To win in the competition, defeat the enemy or finish first, it all depends on several factors, not just about training. Foods that trigger your body is just as important as any exercise! Because food for the winners is priceless - the perfect guide to the perfect diet. We are not talking here only about the active athletes and weekend walkers, but as well those who go to the gym during breaks and those who want to stay in shape with amateur sports - wherever they were. To get the best from yourself you have the best food.

Food winner, simply and clearly explains why it is very subdued many diet based on meat - and destroyed some of the myths. Take the proteins! You can not succeed without the weight of protein from meat and dairy products! Wrong! Key to the success of the complex carbohydrates - things such as potatoes, pasta and rice. This is the 'energy food' and it is not found in meat. Also, people's muscles are not build from muscles of 'fleshy' animals.

Where vegetarians get their proteins? From almost everything they eat! It contains nearly all plant foods and hard as possible to those you might miss.

Vegetarian food comes complete with antioxidants, which easily defeat the disease, and without which would otherwise your body be opened 'to attack' and could not function properly. The best fighters against disease are vitamin C and E and beta carotene (a form of vitamin A) - and it will be very difficult to find in meat and dairy products. What you will find in them are fat, which clog arteries and cholesterol.

The truth is - food of animal origin harm your body, and plant foods, protecting it. Because food is the winner of the perfect guide for those who want to be the leader of life.

Vitamin B12 and nutrients that should be paid attention

People who reject all the food from animal products may have difficulty in meeting their daily needs for protein, zinc and iron. Meat and meat products "convenient" source of these nutrients, a diet that excludes these provisions requires a little more planning. Therefore, proper planning here is of great importance, especially with vegan diet. But if it is properly balanced, vegan diet can provide all the necessary nutrients except vitamin B12.

Vitamin B12

Poorly planned vegetarian diet can result in a deficit of vitamin B12, since vitamin B12 is found only in products of animal origin.
Furthermore, infants whose mothers were not for a long time food (or supplements) brought vitamin B12, have lower levels of blood vitamins and they get less vitamin B12 with milk.
Vegans, therefore, must compensate for this vitamin with food enriched with vitamin B12 or by taking vitamin B12 supplements.
In order to facilitate the plan of vegetarian diet, there formed pyramids of proper diet for vegetarians and vegans. It is important to note not to miss any meal and the food that is consumed must be diverse.

Buddhist View Of Vegetarianism

In Buddhism, the views on vegetarianism vary from school to school. Attitudes about vegetarianism vary from sect to sect as well as from individual to individual. Vegetarianism was not a part of the early Buddhist tradition and it is unlikely the historical Buddha was a vegetarian. In the earliest recording of his teachings, the Tripitaka, the Buddha did not categorically forbid his disciples to eat meat. In Mahayana Buddhism, there are several Sanskrit texts where the Buddha instructs his followers to avoid meat. However, each branch of Mahayana Buddhism select what sutra to follow, the majority of Tibetan and Japanese Buddhism do eat, while most of Chinese Buddhism do not eat meat. Buddhists who are vegetarians have a simple and compelling argument to support their case. Eating meat encourages an industry that causes cruelty and death to millions of animals and truly compassionate person would wish to stop all this suffering.

Jain Vegetarianism

Jain vegetarianism is the diet of the Jains, the followers of Jainism. They have deep compassion for all forms of life. Jainism is an ecologically responsible way of life which is nonviolent in thought, action, and deed. Vegetarianism is for a Jain a way of life and it is seen as an instrument for the practice of nonviolence (ahimsa) and peaceful, cooperative coexistence. Jains are forbidden from committing intentional violence against all mobile living beings. This intentional violence creates harmful karma and the aim of ahimsa is to prevent the accumulation of such karma. A Jain diet is based on the fact that a simple natural diet will help keep their mind pure and peaceful. Jainism tells us that we can only limit violence and avoid unnecessary violence. Non- vegetarianism involves violence which is unnecessary and which can be easily avoided. Most Jains are lacto-vegetarians but more devote Jains do not eat root vegetables because this would involve the killing of plants. Also, some particularly dedicated individuals are fruitarians.

Misconceptions about Vegetarian Bodybuilders

It is a popular misconception that you need to be a meat eater in order to have success in body building. The truth is that the vegetarian bodybuilding can be equally effective in building muscle as a regular meat eating diet. There are many misconceptions about vegetarians which is the reason why many people don’t associate them with body building. Many people believe that without eating the meat of an animal, you will not be able to get enough protein and other essential nutrients. That is simply not true when it comes to vegetarian body building you can easily get proteins from other food sources, like soy products, beans, various grains, eggs and dairy product provide plenty of muscle building proteins. Also, many vegetarian body building athletes are drinking supplemental shakes with whey protein as well as other important vitamins and minerals like zinc, vitamin B12, iron and more. Vegetarians actually have a better chance of increasing their strength and size with their meat free lifestyle.

About Veganism

A vegan lifestyle completely avoids the use and consumption of animal products. Vegans eat a plant based food, with nothing coming from animals, no meat, milk, eggs, honey, leather, wool, silk and other animal products. Milk contains far too much fat and protein for humans. And eggs are higher in cholesterol than any other food. Veganism is known to boost immune systems and facilitate weight loss. The word vegan was coined by Donald Watson in 1944. He combined the first three and last two letters of vegetarian to form vegan, which he saw as the beginning and end of vegetarian. Donald Watson, also founded The Vegan Society in the same year. Vegan foods, such as whole grains, vegetables, fruits, and beans, are low in fat, contain no cholesterol, and are rich in fiber and nutrients. Vegans can get all the protein they need from legumes and grains. A vegan diet can provide all the nutrients we were taught in school came only from animal products. Most vegans also avoids products that are tested on animals. Some of the famous vegans include: Olympic track star Carl Lewis, comedians Weird Al Yankovic, Keenan Ivory Wayans and Kevin Nealon, and Coretta Scott King.