We have heard countless times the advice ''eat green'', which sometimes can go on your nerves, but the advice it is really useful.
Kiwi is green colored and rich in vitamin C (even more than oranges, and only two kiwi fruits contain 240% of the total daily requirement for vitamin C) and potassium, Kiwi is an excellent alternative if you do not like spinach. Cut it in half and add it to breakfast with cereals and yogurt.
It contains significant amount of magnesium, also is a great source of antioxidants. Kiwi is extremely poor in fat and rich in vitamin E, which is a rarity because it is soluble vitamin E in fats, in the largest quantities coming in fatty foods.
So, although its external appearance is not so attractive, below its crust are many ingredients which make the kiwi and named''super fruit''.
ABOUT VEGETARIAN TIMES
The love for all living creatures is the most noble attribute of man.
—Charles Darwin, English naturalist (1809–1882)
Wild animals never kill for sport. Man is the only one to whom the torture and death of his fellow creatures is amusing in itself.
—James A. Froude, English historian (1818–1894)
If you visit the killing floor of a slaughterhouse, it will brand your soul for life.
—Howard Lyman, author of Mad Cowboy
A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
—Leo Tolstoy, Russian novelist (1828–1910)
Health Benefits of Kiwi Fruit
utorak, 7. rujna 2010.Objavio/la George Harford u 12:58
Oznake: antioxidants, healthy food, healthy life, kiwi fruit, super fruit, vitamin c, vitamin e
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