Should we eat orange peel?

Although almost implies that we should remove peel from orange before eating and possibly used only in cakes, nutritionists warn that we should eat the whole orange - with the peel.

While freshly squeezed orange juice contains only 25% of the nutritional value of fruit in the peel, especially the inner white part, there are over 60% of fiber, antioxidant vitamins of whole orange.

The white part of peel that has properties that act to prevent cancer, and contains by far the largest percentage of bioflavonid (antioxidants) and vitamin C.

Nutritionists warn that when you remove the peel from the fruit you should leave as much white peel, also occasionally you can eat and non-peeled orange.

Health Benefits of Kiwi Fruit

We have heard countless times the advice ''eat green'', which sometimes can go on your nerves, but the advice it is really useful.

Kiwi is green colored and rich in vitamin C (even more than oranges, and only two kiwi fruits contain 240% of the total daily requirement for vitamin C) and potassium, Kiwi is an excellent alternative if you do not like spinach. Cut it in half and add it to breakfast with cereals and yogurt.

It contains significant amount of magnesium, also is a great source of antioxidants. Kiwi is extremely poor in fat and rich in vitamin E, which is a rarity because it is soluble vitamin E in fats, in the largest quantities coming in fatty foods.

So, although its external appearance is not so attractive, below its crust are many ingredients which make the kiwi and named''super fruit''.

Vegetarian Food - Essential Food For Athletes

Balanced and varied vegetarian diet is more than able to provide you with all nutrients - protein, vitamins and minerals - that your body requires.

It is also a diet that has significant advantages over those based on meat, mainly due to increased input starch carbohydrates and antioxidants. Meat and cow's milk does not contain any of the antioxidants beta-carotene, vitamin C and E, or vitamin K, as well as complex carbohydrates or fiber.

Meat contains no calcium or vitamin D. Meat and dairy products contain cholesterol and saturated fat which clog the arteries, and are completely unimportant in nutrition. What is essential in the are fresh fruits and vegetables, nut products, seeds, legumes and cereals from whole grains - all good ingredients for yourself based on vegetarian or vegan diet. Enjoy!