Vegetarian and Vegan Articles. Includes useful information for vegetarians and those wanting to become vegetarian.

The love for all living creatures is the most noble attribute of man.

—Charles Darwin, English naturalist (1809–1882)

Wild animals never kill for sport. Man is the only one to whom the torture and death of his fellow creatures is amusing in itself.

—James A. Froude, English historian (1818–1894)

If you visit the killing floor of a slaughterhouse, it will brand your soul for life.

—Howard Lyman, author of Mad Cowboy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.

—Leo Tolstoy, Russian novelist (1828–1910)

Stew of kale and seitan

utorak, 7. rujna 2010.

Ingredients (for two persons):

500 g kale
3-4 cups water

3 tablespoons of oat flakes
1.5 teaspoon salt

1 / 2 cubes vegetable concentrate
4 cloves garlic
300 g seitan
nutmeg, mustard,
salt (for marinating)
oil for frying
1 tablespoon olive oil

Preparation: Put the water and cabbage
in a pot, washed and cut into strips with a central, hard part of the leaves. When water boils, reduce the flame and cook for 10 minutes. Add oatmeal and all blended solid mixer. Marinate seitan cubes with nutmeg, mustard and salt. Roll marinated seitan in flour and fry in hot oil. Blended kale back to light the flame and add the other spices and cubes of fried seitan. Cook another 5 minutes over low heat to connect components.

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