Vegetarian and Vegan Articles. Includes useful information for vegetarians and those wanting to become vegetarian.

The love for all living creatures is the most noble attribute of man.

—Charles Darwin, English naturalist (1809–1882)

Wild animals never kill for sport. Man is the only one to whom the torture and death of his fellow creatures is amusing in itself.

—James A. Froude, English historian (1818–1894)

If you visit the killing floor of a slaughterhouse, it will brand your soul for life.

—Howard Lyman, author of Mad Cowboy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.

—Leo Tolstoy, Russian novelist (1828–1910)

Should we eat orange peel?

utorak, 7. rujna 2010.

Although almost implies that we should remove peel from orange before eating and possibly used only in cakes, nutritionists warn that we should eat the whole orange - with the peel.

While freshly squeezed orange juice contains only 25% of the nutritional value of fruit in the peel, especially the inner white part, there are over 60% of fiber, antioxidant vitamins of whole orange.

The white part of peel that has properties that act to prevent cancer, and contains by far the largest percentage of bioflavonid (antioxidants) and vitamin C.

Nutritionists warn that when you remove the peel from the fruit you should leave as much white peel, also occasionally you can eat and non-peeled orange.

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