Vegetarian and Vegan Articles. Includes useful information for vegetarians and those wanting to become vegetarian.

The love for all living creatures is the most noble attribute of man.

—Charles Darwin, English naturalist (1809–1882)

Wild animals never kill for sport. Man is the only one to whom the torture and death of his fellow creatures is amusing in itself.

—James A. Froude, English historian (1818–1894)

If you visit the killing floor of a slaughterhouse, it will brand your soul for life.

—Howard Lyman, author of Mad Cowboy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.

—Leo Tolstoy, Russian novelist (1828–1910)

Vegetarian Food - Essential Food For Athletes

subota, 20. veljače 2010.

Balanced and varied vegetarian diet is more than able to provide you with all nutrients - protein, vitamins and minerals - that your body requires.

It is also a diet that has significant advantages over those based on meat, mainly due to increased input starch carbohydrates and antioxidants. Meat and cow's milk does not contain any of the antioxidants beta-carotene, vitamin C and E, or vitamin K, as well as complex carbohydrates or fiber.

Meat contains no calcium or vitamin D. Meat and dairy products contain cholesterol and saturated fat which clog the arteries, and are completely unimportant in nutrition. What is essential in the are fresh fruits and vegetables, nut products, seeds, legumes and cereals from whole grains - all good ingredients for yourself based on vegetarian or vegan diet. Enjoy!

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