How to make delicious tofu burger

Spice up your vegetarian menu with interesting and tasty tofu burger that can be easily prepared.

Tofu is not only very healthy foods but it can be used to make a tasty burger. Here's how to perform:

Ingredients:

- Half a piece of tofu

- 1 teaspoon soy sauce

- 2 tablespoons oil

- 2 cups oats

- The wheat flour bun

Preparation:

Cut tofu into small cubes. Place the tofu cubes in a bowl and crushes it into the mixture.
After the rest of the tofu became mixture, add soy sauce and oats and mix well.
Put the entire mixture into a mold shaped like burgers. Fry tofu burger in oil until it became crispy and takes golden color.
Serve tofu burger on the bun from wheat flour with contributions by choice.

Rice that does not need to be cooked is cultivated

Indian scientists have managed to cultivate a special kind of rice for which is enough to be soaked in water.

In most parts of Asia, rice is the basis of nutrition to billion people, but problems often arise in the absence of conditions for food preparation. However, one species of this plant, soft Assamese Rice does not need to cook and is therefore suitable especially for the poorest strata of the population.

Researchers from the Institute for Research in rice Oris managed to grow a hybrid type of rice which is enough to soak overnight in water to become edible. What is more important, this will be able to grow rice farmers in all climatic zones of India, which should reduce the number of hungry Indians.

This is the first successful attempt of growing soft rice Asama outside the northeast, the region where a very high humidity and temperatures are still higher than in Asam.

India and beyond, despite the great economic progress in the last twenty years, there is still a third of underfed children in the world, so the researchers hope that this hybrid could become a major asset of government in the struggle against poverty and hunger.

Environment and Animals are suffering because we eat meat

"Feces of these animals, their needs for water, grain and space change and pollute the environment in which we live. From the 1980th to 2002nd meat consumption has doubled in developed countries. We came to the point that in some states to freeze a piece of meat cheaper than bottles beer in a cafe, "the author of the book that has sparked numerous discussions.

"Because of our consumption of meat and animals living in disastrous conditions. In America and Europe, people were amazed that dogs and cats begin to hold in such circumstances, a normal chickens is to literally walk one after another in a cage and never come out into the light days, "says american writer Jonathan Safran Foer, who claims that the transition to vegetarianism could alleviate the problem.

Foer is speaking to people in developed countries that they should not eat meat at least one week per month or several days a week. He claims that the meat meal was once a luxury and that is now slipped control. The quantities that we consume exceeded the real needs of our body and are not sustainable for our environment.

J. S. Foer - People need to become vegetarians urgently!

Vegetarians are more environmentally friendly than people who eat meat, a massive switch to vegetarianism could improve life on Earth. These provocative thesis wrote an American writer Jonathan Safran Foer in the book "Eating Animals."

Foer is a casual vegetarian. He claims that people have started to eat meat in excessive amounts. The book appeals to the responsibility towards nature and draws attention to the negative side of human 'addiction' to meat - describing the disastrous conditions of keeping animals slaughtered at the bar and the consequences of the consumption of meat on the environment.

>> Vegetarian food is the key to long life

"We buy meat that comes from intensive farming - 99.9% of chickens, pigs 95% and 78% of livestock is growing in unnatural conditions, and farming contributes more to global warming than all the cars of the world," said Foer, who says that the average American nutrition has slaughtered about 21,000 animals.

An example of the famous actress Natalie Portman, shows that the author is very convincing in his argument, he said that she changed her eating habits after reading "Eating Animals."

For better health eat apples with peel

Apples are good for prevention of type 2 diabetes, to relieve symptoms of allergies and asthma as well as for weight control.
According to the latest report, CSIRO (The Commonwealth Scientific and Industrial Research Organisation, 2010. Apple Report), eating an apple a day really has a great impact on health - relieve symptoms of asthma and allergies, and keep the weight under control.>> Why are apples so healthy

"There is good evidence that the intake of apple pomace polyphenols (three apples per day) can lower cholesterol levels," said Professor Manny Oakes, author of CSIRO most publications, and the book "Total Wellbeing Diet."

"Apple probably has a big role in reducing the risk of type 2 diabetes, which is confirmed by numerous studies have shown that women who eat an apple a day are 28 percent less chance of developing it," said Oakes. Apple peel contains the most polyphenols (vegetable compounds with high antioxidant activity) and antioxidant and is therefore sure to eat whole.

Green leafy vegetables can reduce the risk of diabetes

Green leafy vegetables significantly reduces the risk of type 2 diabetes, according to a survey conducted at the University of Leicester, and published in the British Medical Journal. It is significant discovery since the number of those suffering from this dangerous disease is growing worldwide.
Head of Research Patrice Carter and his colleagues analyzed six studies with over 220,000 respondents who were involved in linkage of fruits and vegetables with type 2 diabetes The results showed that half past one serving of green leafy vegetables ( spinach) more each day reduces the risk of diabetes by 14 percent.

>> Healthier life reduces the occurrence of cancer by one third

However, consuming large amounts of fruits and vegetables together do not significantly influence the risk reduction. Researchers Jim Mann from New Zealand's Otago University and Dagfinn Aune from London Imperial College, but notes that additional research is needed and that it is too early to conclude that it is necessary to eat green leafy vegetables to reduce the risk of diabetes.

Grapefruit is a great fighter against diabetes

Naringenin, an antioxidant that makes grapefruit taste bitter, mimics the effects of two drugs used in cases of type 2 diabetes.

Grapefruit should be able to help in the prevention and fight against diabetes. The secret of its strength lies in naringenin, an antioxidant that gives the fruit a bitter taste. According to experts with the Jewish University in Jerusalem, these antioxidants can have the same effect as the two existing drugs that are used in cases of type 2 diabetes Naringenin simply improves the sensitivity of the body to insulin. Diabetes occurs when the body can not produce enough of the hormone that regulates blood sugar levels. Considering this fact becomes clear why the grapefruit potential new ally in the fight against diabetes.