Croquettes of cereals and legumes

Ingredients:
1 cup carrots cut into sticks
water
a pinch of salt
2 cups of cooked rice or millet
1 cup minced parsley
a little flour if necessary
dark sesame oil

Preparation: Boil the carrots for 2-3 minutes with a pinch of salt in the bowl in which 1 cm of water, until tender. Save water to the sauce. Drain the carrots and mix with cooked grains and parsley. Form a ball or oval shapes. If the mixture is too dry, put some flour with little water to wet, to keep the ball shape. If it is moist, roll the ball in dry flour. After formatting, the ball fry in hot oil for several minutes, until they become golden and crispy.